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Writer's pictureKelley Southard, PT

Wrapping Presents: Say Bye-Bye to Holiday Blues

Updated: Jun 21

The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas presents is serious business so set yourself up ergonomically for the next three hours while you wrap your presents.


Gather supplies around a waist high counter (usually kitchen counter height.). Avoid excessive leaning forward or reaching overhead. Take frequent breaks. Practice you indoor Snow Angel.


©Kelley Southard




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