Lumbar & SI Joint Range of Motion
- Kelley Southard, PT
- Feb 1, 2022
- 1 min read
Updated: Jun 21, 2024
Use a simple hula as a prop to get your lumbar and SI joints moving. Stand in the middle of a hula hoop and swirl your hips in a slow clockwise circle. 3x. Swirl counterclockwise 3x. ©Kelley Southard
Comments