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Writer's pictureKelley Southard, PT

Do the Holiday Hustle

Updated: Jun 21

The holidays bring shopping crowds, festive parties, and dodging family members young and old.



Practice your agility, coordination, and motor skills each morning to improve balance this holiday season. Put on your favorite Christmas music while you get ready in the morning. Tap a foot out to the side right then left repeated several times, tap backwards , then tap forward. Get your body used to being light on your feet.

©Kelley Southard

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