Use this position to quiet angry buttock/gluteal back muscles, an irritated SI joint or even a bulging disc. Lying on your belly, both...

Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...

Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...

To reverse the hunch in your back and the rounded shoulders in your posture try this position. Place a pillow at your waist. Now lie...

Walking for fitness is the perfect exercise and a great way to enjoy the company of a friend or even admire your neighborhood. If Shin...