The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...

I grew up in the north where snow is a common winter treat. The best snow days held undisturbed blankets of snow. As children we would...

Use a simple hula as a prop to get your lumbar and SI joints moving.  Stand in the middle of a hula hoop and swirl your hips in a slow ...

So you're feeling good about the Forward and Backward Hula's? Let's keep on working! Hula Dancer I Stand in the middle of your hula hoop,...

Use your noodle, pool noodle that is, to stretch your shoulder. Whether trying to ward off a "Frozen Shoulder" or simply keeping one's...

Using a dime store party punch balloon, work to gently stabilize the rotator cuff muscles. Keep the balloon low to your side until you...

Balance is like any other skill: Practice and you'll get better, quit moving and I can promise your balance will falter. Try these SAFE...

Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...

Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...

To reverse the hunch in your back and the rounded shoulders in your posture try this position. Place a pillow at your waist. Now lie...