The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...

I grew up in the north where snow is a common winter treat. The best snow days held undisturbed blankets of snow. As children we would...

Grab a large hula hoop and your inner kid coolness for some great play-ercise. Forward Hula This is a fun way to build leg muscle...

Use a simple hula as a prop to get your lumbar and SI joints moving.  Stand in the middle of a hula hoop and swirl your hips in a slow ...

Knee problems tend to affect many and most of us. Chronic knee pain can affect daily life and take enjoyment out of everyday tasks, like...

So you're feeling good about the Forward and Backward Hula's? Let's keep on working! Hula Dancer I Stand in the middle of your hula hoop,...

Press away pain that originates in your back but radiates into your sciatic nerve zipping down your leg. Assume a belly-down position on...

Get the juices going in the morning by moving your spine and SI joints before you even leave the bed. Propping up on elbows aka TV...

This is a challenging balance activity that may require a friend's help for safety.  A parking lot cement stop is a great balance beam...

Let's just start with some basic back exercises for ROM. Keep these simple and pain free. I suggest trying these before getting out of...

Use this position to quiet angry buttock/gluteal back muscles, an irritated SI joint or even a bulging disc. Lying on your belly, both...

Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...

Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...