Wrapping Presents: Say Bye-Bye to Holiday Blues
The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...
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THE THERAPY CENTER OF HENDERSONVILLE (TN)
139 Maple Row Blvd., Suite 300 • Hendersonville, TN 37075 • 615-826-7113
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Kelley Southard, PT
Feb 1, 20223 min read
Snow Angels: Who Said You Need a Snow Day?
I grew up in the north where snow is a common winter treat. The best snow days held undisturbed blankets of snow. As children we would...
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Kelley Southard, PT
Feb 1, 20221 min read
Hula Baby!
Grab a large hula hoop and your inner kid coolness for some great play-ercise. Forward Hula This is a fun way to build leg muscle...
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Kelley Southard, PT
Feb 1, 20221 min read
Lumbar & SI Joint Range of Motion
Use a simple hula as a prop to get your lumbar and SI joints moving. Stand in the middle of a hula hoop and swirl your hips in a slow ...
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Kelley Southard, PT
Feb 1, 20221 min read
Knees - How to be Pain Free
Knee problems tend to affect many and most of us. Chronic knee pain can affect daily life and take enjoyment out of everyday tasks, like...
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Kelley Southard, PT
Feb 1, 20221 min read
Hula Some More!
So you're feeling good about the Forward and Backward Hula's? Let's keep on working! Hula Dancer I Stand in the middle of your hula hoop,...
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Kelley Southard, PT
Feb 1, 20221 min read
Press Away Back & Sciatic Pain
Press away pain that originates in your back but radiates into your sciatic nerve zipping down your leg. Assume a belly-down position on...
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Kelley Southard, PT
Feb 1, 20221 min read
Getting the Juices Flowing
Get the juices going in the morning by moving your spine and SI joints before you even leave the bed. Propping up on elbows aka TV...
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Kelley Southard, PT
Feb 1, 20221 min read
Parking Lot Balance Beam
This is a challenging balance activity that may require a friend's help for safety. A parking lot cement stop is a great balance beam...
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Kelley Southard, PT
Feb 1, 20221 min read
Back to Basics
Let's just start with some basic back exercises for ROM. Keep these simple and pain free. I suggest trying these before getting out of...
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Kelley Southard, PT
Feb 1, 20221 min read
Frog Legs
Use this position to quiet angry buttock/gluteal back muscles, an irritated SI joint or even a bulging disc. Lying on your belly, both...
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Kelley Southard, PT
Feb 1, 20222 min read
Elvis My Pelvis
Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...
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Kelley Southard, PT
Feb 1, 20221 min read
Light on my feet!
Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...
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