The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...

Use a simple hula as a prop to get your lumbar and SI joints moving.  Stand in the middle of a hula hoop and swirl your hips in a slow ...

So you're feeling good about the Forward and Backward Hula's? Let's keep on working! Hula Dancer I Stand in the middle of your hula hoop,...

In an effort to centralize back pain that may have started radiating into your butt, hip, thigh and down your leg, try these resting...

Press away pain that originates in your back but radiates into your sciatic nerve zipping down your leg. Assume a belly-down position on...

Get the juices going in the morning by moving your spine and SI joints before you even leave the bed. Propping up on elbows aka TV...

Let's just start with some basic back exercises for ROM. Keep these simple and pain free. I suggest trying these before getting out of...

Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...

Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...