The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...

I grew up in the north where snow is a common winter treat. The best snow days held undisturbed blankets of snow. As children we would...

Grab a large hula hoop and your inner kid coolness for some great play-ercise. Forward Hula This is a fun way to build leg muscle...

Knee problems tend to affect many and most of us. Chronic knee pain can affect daily life and take enjoyment out of everyday tasks, like...

Indeed bees have knees. I wonder do they have knee pain like so many of us weekend warriors. If you are feeling some crackle in your...

Get the juices going in the morning by moving your spine and SI joints before you even leave the bed. Propping up on elbows aka TV...

Using a dime store party punch balloon, work to gently stabilize the rotator cuff muscles. Keep the balloon low to your side until you...

Shoulders are one of the most amazing joints in the body. The most mobile joint is also the most unstable joint: therefore susceptible...

Use this position to quiet angry buttock/gluteal back muscles, an irritated SI joint or even a bulging disc. Lying on your belly, both...

Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...

Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...