The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...

I grew up in the north where snow is a common winter treat. The best snow days held undisturbed blankets of snow. As children we would...

Grab a large hula hoop and your inner kid coolness for some great play-ercise. Forward Hula This is a fun way to build leg muscle...

Use a simple hula as a prop to get your lumbar and SI joints moving.  Stand in the middle of a hula hoop and swirl your hips in a slow ...

So you're feeling good about the Forward and Backward Hula's? Let's keep on working! Hula Dancer I Stand in the middle of your hula hoop,...

Literally, you've got a pain in the neck! Use these three strategies for self care. 1. Chin Tucks 2. Posture 3. Positioning Chin...

Indeed bees have knees. I wonder do they have knee pain like so many of us weekend warriors. If you are feeling some crackle in your...

In an effort to centralize back pain that may have started radiating into your butt, hip, thigh and down your leg, try these resting...

Press away pain that originates in your back but radiates into your sciatic nerve zipping down your leg. Assume a belly-down position on...

Get the juices going in the morning by moving your spine and SI joints before you even leave the bed. Propping up on elbows aka TV...

Use your noodle, pool noodle that is, to stretch your shoulder. Whether trying to ward off a "Frozen Shoulder" or simply keeping one's...

Using a dime store party punch balloon, work to gently stabilize the rotator cuff muscles. Keep the balloon low to your side until you...

Shoulders are one of the most amazing joints in the body. The most mobile joint is also the most unstable joint: therefore susceptible...

I ran across this article with great information regarding Total Knee Replacement Recovery. The timeline presented good information...

Let's just start with some basic back exercises for ROM. Keep these simple and pain free. I suggest trying these before getting out of...

Balance is like any other skill: Practice and you'll get better, quit moving and I can promise your balance will falter. Try these SAFE...

Use this position to quiet angry buttock/gluteal back muscles, an irritated SI joint or even a bulging disc. Lying on your belly, both...

Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...

Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...

To reverse the hunch in your back and the rounded shoulders in your posture try this position. Place a pillow at your waist. Now lie...