The holidays bring shopping crowds, festive parties, and dodging family members young and old. Practice your agility, coordination, and...

Grab a large hula hoop and your inner kid coolness for some great play-ercise. Forward Hula This is a fun way to build leg muscle...

Use a simple hula as a prop to get your lumbar and SI joints moving.  Stand in the middle of a hula hoop and swirl your hips in a slow ...

So you're feeling good about the Forward and Backward Hula's? Let's keep on working! Hula Dancer I Stand in the middle of your hula hoop,...

This is a challenging balance activity that may require a friend's help for safety.  A parking lot cement stop is a great balance beam...

I ran across this article with great information regarding Total Knee Replacement Recovery. The timeline presented good information...

Balance is like any other skill: Practice and you'll get better, quit moving and I can promise your balance will falter. Try these SAFE...

Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...

Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...